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Wellness Babe
Welcome to Wellness Babe
Welcome babe! & Making my mess my message (4:56)
Creating your Powerhouse Why
Holistic Nutrition: reconnect with real food
Balancing Your Blood Sugar
The Wellness Babe Core 4
Guide to Anti-Inflammatory & Inflammatory Foods
Reading Labels (29:05)
The Wellness Babe Daily Tracker
Holistic Health: respect your body
Digestion 101 (33:32)
Healthy Hormones
The Ultimate Guide on Stress
Quality Sleep
Self-care (23:01)
The Magic of Mindset: restore your mindset
Why Things Don’t Happen To Us, They Happen For Us (12:49)
Ditching the Dieting Cycle - Diet Myths (22:31)
How to Listen to Your Body
Loving Who You Are Vs. What You Look Like
Perspective is Everything (11:51)
Bonus Content
Superfood Spotlight
Superfoods Recipes
Snack Ideas
Liver Support
Thyroid Health
Immune Support
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The Wellness Babe Daily Tracker
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